8/9/2023 0 Comments Minor stroke after effects![]() High blood pressure is one of the most significant risk factors for stroke. Controlling blood pressure and health conditions In addition, exercising for 2 hours and 30 minutes weekly can help boost heart health and reduce stroke risk. ![]() It is also important for a person to avoid processed foods and sugary drinks. Diet and exerciseĮating a balanced diet and exercising regularly can help maintain healthy cholesterol levels, which helps protect against stroke. After 5 years of smoking cessation, stroke risk is the same as it is for a person who does not smoke. Within 8 hours of quitting, blood oxygen levels improve, and carbon monoxide and nicotine levels reduce by more than 50%. Even if a person has smoked for years, quitting reduces the risk of stroke almost immediately. Quitting smoking can significantly reduce a person’s risk of stroke. increases plaque buildup in blood vessels.makes blood more sticky and likely to clot.Smoking and secondhand smoke are major causes of cardiovascular disease, including stroke. Medical professionals can help a person take steps to reduce their risk of stroke. Because TIAs can precede a stroke or raise the risk of having one, people should not hesitate in contacting their doctor if they believe they have had one.
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